Older adults walking

Older adults walking

CDC is not responsible for Section compliance accessibility on other federal or private website. This site features information about the health benefits of walking, news, videos, and events. Want to learn more about important health benefits for older adults? By substituting walking for driving, when practical, older adults can extend the number of years they are able to drive. Some stretches that are good for others may not be good for you. Use your entire body, including arms, as you walk. There were no physical activity topics given, however the group did do light stretching for 5 — 10 minutes at each session.

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Older adults walking

Older adults walking

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Older adults walking

Older adults walking

Older adults walking

Older adults walking

Older adults walking

Older adults walking

Older adults walking

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